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Works Cited from The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men

1.Bailey R, Bloodworth A, McNamee M,  Naughton D,  Pearce G, Petroczi A. Nutritional supplement use by elite young UK athletes: fallacies of advice regarding efficacy. J Int Soc Sports Nutr. 2008; 5:22.

2.Goodin S, Shen F, Shih WJ, et al.  Clinical and biological activity of soy protein powder supplementation in healthy male volunteers.  Cancer Epidemiol Biomarkers Prev. 2007;16:829-833.

3.Kujbida G, Lyseki P, Manolakos J, Moore D, Phillips S, Tang J. Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men. Appl Physiol Nutr Metab. 2007; 32: 1132-1138.

4. Burke D, Burke N, Candow DG, Smith-Palmer T. Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab. 2006;16: 233-244.

5. Hulmi JJ, Ahtiainen JP, Selanne H, et al. Androgen receptors and testosterone in men-Effects of protein ingestion, resistance exercise and fiber type. J Steroid Biochem Mol Biol. 2008; 110: 130-137.

6. Weber KS, Setchell KDR, Stocco DM. Dietary soy-phytoestrogens decrease testosterone levels and prostate weight without altering LH, prostate 5a-reductase or testicular steroidogenic acute regulatory peptide levels in adult male Sprague-Dawley rats. Am J Physiol Endocrinol Metab. 2001; 170: 591-599.

7. Hartman J, Phillips S, Wilkinson S. Dietary protein to support anabolism with resistance exercise in young men. J Am Coll Nutr.2005; 24: 134S-139S.

8. Kujbida G, Moore D, Phillips S, Tang J, Tarnopolsky M. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol. 2009; 107:987.

9. Burke DG, Chilibeck PD, Davison KS. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport utr Exerc Metab. 2001; 11 (3): 349-364.

10. Elia D, Stadler K, Horvath V, Jakus J. Effect of soy-and whey protein-isolate supplemented diet on the redox parameters of trained mice. Eur J Nutr. 2006;45:259-266.

11. Hartman JW, Tang JE, Wilkinson SB, et al. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr. 2007;86: 373-381.

12. Kerksickio CM, Rasmussen CJ, Lancaster SL, et al. The Effects of Protein and Amino Acid Supplementation on Performance and Training Adaptations During Ten Weeks of Resistance Training. J Strength Cond Res. 2006; 643-653.

 

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