 Class
Descriptions
Aqua
Aerobics: A fun deep and shallow water workout in the
pool with music. It consists of cardiovascular endurance training,
shaping and strengthening all muscle groups, increasing flexibility,
using state of the art equipment. All levels for all classes,
no swimming skills needed. Instructor: Annette
Boxercise:
Boxercise is a cardio/aerobic workout that involves nine stations
in which each participant moves from station to station doing
various exercises. Although it is an aerobic work out, it is
also a muscle-building program as well with its use of punching
exercises. It concludes with a “cool down” abdominal
workout. Instructor: Jose Portillo
 Fencing:
Fencing as a recreational activity has a wide appeal to men
and women of all ages. Beginners are provided an introduction
to the art and sport of foil fencing. Basic history and skills
are taught in the 4-week sessions. Students will acquire fundamental
skills to fence against an opponent. Advanced fencers work on
refinement of basic techniques, study of advanced techniques
and strategy and tactics. Study of epee and saber is included.
Classes taught on Beginner Level or Intermediate/Advanced Levels.
Instructor: Angela Torres
Spinning:
Power Cycle is a stationary bike workout that offers all the
cardiovascular benefits and none of the impact associated with
aerobics and running programs. The session is 45 minutes consisting
of approximately a 5-minute "warm up" period, a 35-minute
"work" period, and a 5-minute "cool down"
period. It is perfect for members who are looking to take their
athletic conditioning to a higher level.
Boot
Camp: Provides a high intensity cross training class
alternating intense, repetitive aerobic activity with a variety
of muscle-toning activities using resistance weights and a variety
of exercises to focus on toning. Instructor: Wendell
Bulloc.
OPEN PLAY
 Open
Play Basketball: Pickup games are available every Monday
and Wednesday from 5:30-8:00pm, and every Saturday from 9:00am-11:00am.
Sign up on the board by the court entrance!
Open
Play Volleyball: Pickup games are available every Wednesday
from 2:00-4:00pm. Sign up on the board by the court entrance!
PILATES
 Pilates
Mat: Pilates works to strengthen deep abdominal musculature,
lengthen the spine, increase body awareness, build muscle
tone and gain flexibility. At the same time it challenges
the mind for concentration, precision and breathing. Classes
focus on fundamentals to gain an insight into proper muscle
usage then move into a variety of exercises. Beginner to Advanced
level.
Pilates
on the Ball: Takes the Mat work onto the Physioball
and adds an additional challenge to core stabilization, balance
and control. The ball is an unstable surface and thus makes
the Mat exercises all the more challenging. Class focus is
on breath work, upper body and core strength, limited fundamentals
are introduced.
Pilates on the Ball is taught by Jennifer Pearl, who became
interested in Pilates while taking a program developed by
the NYC Ballet Company in 1994. The program emphasized length
and strength within the physical body and she found many common
elements with her yoga discipline.
In 2004, Jennifer became certified by the Physical Mind Institute
in Pilates Mat and in Pilates Standing Exercises. In the summer
of 2005, she completed a certification in Pilates Equipment.
She had planned to start teaching in the fall of 2005 when
Katrina hit New Orleans, closing the NOAC for one year. Jennifer
taught locally and then furthered her Pilates training in
the summer of 2006 and again in 2007 with Ellie Herman in
San Francisco. She set up a private Pilates studio at the
NOAC in the Fall of 2006 and has been teaching mat classes
and private clients. She is certified on the all equipment
through the Physical Mind Institute based in NYC.
Due to the nature of the ball this class is recommended to
members who have taken at least 5 Mat classes and have a strong
grasp of Pilates fundamentals. Intermediate to Advanced level.
STEP / BOOT CAMP
Abs
and Buns: There is no such thing as spot reducing. However,
when our heart rate is up we have a perfect opportunity to focus
on these troubled areas. Class structure provides 15 minutes
of cardio to elevate the heart rate and 30 minutes alternating
abs nd glutes using a variety of equipment and floor work. Instructor:
Wendell Bullock
Body
Step : Experience power and energy in this action packed
cardiovascular workout performed on a step with risers. Set
to upbeat music to help participants strengthen leg muscles
and cardiovascular endurance.
Bodyshaping:
This class uses high energy music to warm up and increase the
heart rate. Then we move to a full body workout, heat to toe,
using resistance weights and a variety of exercises to focus
on toning. The class is taught by Wendell Bullock, his bio is
under Abs and Buns above.Bootcamp: Provides a high intensity
cross training class alternating intense, repetitive aerobic
activity with a variety of muscle-toning activities using resistance
weights and balance ball. A tough workout with guaranteed results.
Instructor: Wendell Bullock
 Hard
Bodies: This class is designed to give a toning workout
that is geared for the beginner, intermediate and advance participant.
Intensity is achieved by varying the weight size along with
a number of repetitions. In addition various exercises are used
for the same muscle group to achieve proportionate muscle development.
The class is centered on toning the major muscle groups with
an emphasis on form and technigue. Instructor: Tony
Cangelosi
Sprint
Step Three: Combines
the cardio benefits of aerobic activity (while maintaining target
heart rate) with the bench stepping benefits of toning and strengthening
the lower-body muscle groups. Maintaining target heart rate
is encouraged through the use of fast temp audio. Toning and
strengthening are achieved through the use of repetitive movements
while engaging the step and the use of power moves, respectively.
Instructor: Tony Cangelosi
Step
Challenge: A classic,
high intensity fat burning class using adjustable platform.
Moderate to high impact moves. Instructor: Tony Cangelosi
YOGA
 Anusara
Inspired Yoga: The application of the Universal Principles
of alignment, suitable for all levels, is a refinement of personal
alignment applied to align with the Divine. Tantric philosophy
is applied with an emphasis on community integration and the
celebration of all life. Anusara is translated as in the flow
of Divine Grace. Taught with permission by founder John Friend.
This is an inspired class and not a certified class. Levels
vary from I-III. Level I accommodates best to all beginners
and those beginning again, or to those with special needs. Level
II will have a few challenging variations within an accessible
and generally suited practice, and Level III will accommodate
to experienced practitioners. Some classes are mixed levels,
and some classes are all levels, meant to accommodate to all
yogis with any variety of experience. Instructor: Michele
Baker
Essential
Yoga: This class was designed especially for the NOAC
by instructor Elaine Agamy. The class is open to students of
all levels, and emphasizes the essential exercises necessary
to release the spine and central nervous system from the many
effects of our typical daily lives. Hamstrings are lengthened
and spines are arched to counteract constant sitting (desks,
cars, TV) and the effect of repetitive sports such as running/cycling.
The large muscles which control movement, particularly the abdominal,
hip, buttock and thigh muscles, are strengthened, balanced and
flexed, in order to create a pelvic girdle that "floats"
in the body. For the shoulder girdle, strength and range-of-motion
exercises improve joint mobility. Deep stretches are provided
for the release of muscular tension, and habitual tension patterns
are counter-posed. Finally, breath and meditative techniques
are employed to release the body and mind from stress, and to
rejuvenate the spirit. Instructor: Elaine Agamy
Gospel
Sundays: Is a flow based class fused with Southern Gospel,Sacred
chant, Sanskrit and New Orleans inspired music as created by
Michele Baker.The intention is the Devotion of the spiritual
and musical blessings of our city, connecting with it in celebration
of community and family.Many donations for the soundtracks come
from WWOZ and the local region. Support your community and lift
it up! . Levels vary from I-III. Level I accommodates best to
all beginners and those beginning again, or to those with special
needs. Level II will have a few challenging variations within
an accessible and generally suited practice, and Level III will
accommodate to experienced practitioners. Some classes are mixed
levels, and some classes are all levels, meant to accommodate
to all yogis with any variety of experience. Instructor:
Michele Baker
 Jivamukti
Yoga: A challenging and rigorous form of vinyasa flow
based asana where original scriptures are cited through spoken
word, Sanskrit is chanted, and an inspiring musical soundtrack
is a part of every class. Jivamukti is translated as a free
soul living upon the earth. The practice of ahimsa, or non-harming
to others, is also a strong foundation. Certified and taught
with permission by founders Sharon Gannon and David Life. Levels
vary from I-III. Level I accommodates best to all beginners
and those beginning again, or to those with special needs. Level
II will have a few challenging variations within an accessible
and generally suited practice, and Level III will accommodate
to experienced practitioners. Some classes are mixed levels,
and some classes are all levels, meant to accommodate to all
yogis with any variety of experience. Instructor: Michele
Baker
Restorative
Yoga: Inspired from the Iyengar tradition, this class
is suitable for all in need of healing, acceptance, and the
desire to let go. The use of props such as bolsters, blankets,
chairs and straps is used to gently ease one into opening the
energy over an extended period of time. A few poses will be
introduced in each class, with the possibility of pranayama
(breathing exercises), kirtan (chanting) to open the different
energy centers in the body, and guided meditation. Created especially
for beginners, injuries, special needs, change, and trauma.
Instructor: Michele Baker
Rockasana:
A flow based class with the enjoyment of guitar riffs and themes
of Rock & Roll music as created by Jeffrey Cohen and Andrea
Boyd of Satsang Yoga. Wear your favorite band t-shirt. Music
is loud so familiarity is recommended. This class is meant to
inspire emotion and enjoyment. Prepare to rock in your practice.
A long guided meditation will end the class, refining our ability
to listen. Levels vary from I-III. Level I accommodates best
to all beginners and those beginning again, or to those with
special needs. Level II will have a few challenging variations
within an accessible and generally suited practice, and Level
III will accommodate to experienced practitioners. Some classes
are mixed levels, and some classes are all levels, meant to
accommodate to all yogis with any variety of experience. Instructor:
Michele Baker
Sivananda
Yoga: This is a relaxing and challenging form of hatha
yoga which focuses strongly on unifying the body, mind and breath.
We focus strongly on breath work to bring relaxation to the
body and one pointedness to the mind while working on strengthing
asanas. Instructor: Shelley Jackson
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